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obesity

Understanding How Obesity Impacts Our Health

Here at Montes Medical Group, we understand that obesity is much more than a number on the scale.

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Celebrating National Women’s Health Month

Celebrating National Women’s Health Month

Did you know May is officially National Women’s Health Month? It is a great time of the year for women everywhere to tune into their minds and bodies and review their health.

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Great Ways to Boost Your Cardiovascular Health

Great Ways to Boost Your Cardiovascular Health

If you and your family are trying to stay healthy for years to come, paying attention to your cardiovascular health is essential.

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National Minority Health Month: Tips for Boosting Community Wellness

National Minority Health Month: Tips for Boosting Community Wellness

Here at Montes Medical Group, we are passionate about supporting the health and well-being of minority communities.

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kids running outside

Fun & Healthy Ways to Enjoy the Spring Season

After a cold and rainy winter, many of us are excited to get outside and enjoy the season of Spring.

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fruit

Great Ways to Boost Your Nutrition Knowledge

Did you know that March is also known as National Nutrition Month? It is a great time of year to focus on making smart food choices and developing healthy eating and physical activity habits.

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Tips and Remedies for Calming a Persistent Cough

Tips and Remedies for Calming a Persistent Cough

Lots of people in our communities have a nagging cough these days. As the winter respiratory virus season peaks,

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Healthy New Year’s Resolutions for 2024

Healthy New Year’s Resolutions for 2024

It may be hard to believe, but 2024 is already here. The new year is a great time to refocus on your health and set some realistic goals to improve your well-being.

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Tips for Staying Healthy During the Holiday Season

Tips for Staying Healthy During the Holiday Season

The holiday season is a wonderful time of the year, filled with joy, celebration, and happy memories.

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Important Information for Understanding Alzheimer’s Disease

Important Information for Understanding Alzheimer’s Disease

Here at Montes Medical Group, we know that identifying and treating diseases that the elderly commonly struggle with can go a long way in enhancing their longevity.

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Spreading Knowledge for Breast Cancer Awareness Month

Spreading Knowledge for Breast Cancer Awareness Month

Here at Montes Medical Group, we are committed to offering quality health services that help women and their children feel secure and cared for.

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The Importance of Geriatric Care for Seniors and Their Families

The Importance of Geriatric Care for Seniors and Their Families

For aging seniors and their loved ones, receiving proper geriatric care is paramount. As people get older,

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Tips for Preventing Type 2 Diabetes

Tips for Preventing Type 2 Diabetes

For people at risk of developing diabetes, it is essential to make lifestyle changes that increase their odds of prevention.

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Tips and Tricks for a Healthy School Year

Tips and Tricks for a Healthy School Year

It’s an exciting time of year as families send their children back to school. To ensure kids are able to learn and have fun,

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July is UV Safety Month – Tips for Staying Safe in the Sun

July is UV Safety Month – Tips for Staying Safe in the Sun

Summer is in full swing during the beautiful month of July. But did you know that July is also known as UV Safety Month?

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Breathe Easy: How to Manage Asthma Effectively

Breathe Easy: How to Manage Asthma Effectively

For people living with asthma, it can be difficult to manage their condition effectively. This is because asthma inflames and obstructs the body’s bronchial tubes –

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Healthy Summer Activities for Kids & Families

Healthy Summer Activities for Kids & Families

Summer is here and that means lots of fun things to do for kids and their families.

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Understanding HPV and Available Treatment Options

Understanding HPV and Available Treatment Options

There are many sexually transmitted diseases (STDs) in the world, and they usually come with unwanted symptoms.

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Great Tips for Preventing & Managing Chronic Illnesses

Great Tips for Preventing & Managing Chronic Illnesses

Here at Montes Medical Group, we know how challenging it can be to be diagnosed with a chronic illness.

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How to Survive California’s 2023 Allergy Season

How to Survive California’s 2023 Allergy Season

For those living in Southern California, allergy season may be worse this year thanks to one of the wettest winters on record.

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Taking a Breath for National Stress Awareness Month

Taking a Breath for National Stress Awareness Month

Did you know that April is National Stress Awareness Month? Although stress is a natural and inevitable part of our lives,

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Arthritis: Tips for Preventing and Managing Unwanted Symptoms

Arthritis: Tips for Preventing and Managing Unwanted Symptoms

People living with arthritis know the many painful symptoms this condition can bring about in the human body.

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Great Anti-Inflammatory Foods to Add to Your Diet

Great Anti-Inflammatory Foods to Add to Your Diet

Did you know that adding certain foods to your diet can help reduce inflammation in the body?

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Taking Action During American Heart Month

Taking Action During American Heart Month

Did you know that February is also known as American Heart Month? During this time, people across the country take time to shine a spotlight on the importance of heart health.

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Great Ways to Make a Positive Impact on Your Blood Pressure Levels

Great Ways to Make a Positive Impact on Your Blood Pressure Levels

For people with high blood pressure, also known as hypertension, turning to medications can be a common way to lower their numbers down to a healthy range.

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How Creating a Health Checklist Can Boost Well-Being in 2023

How Creating a Health Checklist Can Boost Well-Being in 2023

As the new year kicks off, people worldwide look for ways to improve their health and well-being.

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Tips for Staying Healthy and Strong During the Holidays

Tips for Staying Healthy and Strong During the Holidays

The holidays are a wonderful time of year when millions of people worldwide take time to connect with loved ones and create memories that last a lifetime.

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How to Maintain Healthy Blood Sugar Levels

How to Maintain Healthy Blood Sugar Levels

Keeping our body’s blood sugar levels at healthy levels is important for everyone. This is especially true for those that have diabetes or are at risk of developing the condition.

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Healthy Habits to Adopt During the Fall Season

Healthy Habits to Adopt During the Fall Season

For millions of Americans across the country, the change from summer to fall can bring lots of excitement and joy.

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raising healthy children

How to Raise Strong & Healthy Children

Parenting can definitely be a challenge for busy moms and dads looking to prioritize their children’s health and well-being.

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Great Ways to Prevent Childhood Obesity

Great Ways to Prevent Childhood Obesity

For American families, dealing with childhood obesity has become more frequent in recent years. In the last forty years,

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Easy Ways to Make Family Fitness A Habit

Easy Ways to Make Family Fitness A Habit

Staying fit and active can be challenging for busy families that are strapped for time. Many families find themselves juggling demanding schedules that are filled with full-time jobs,

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Healthy Snacks for Kids Going Back to School

Healthy Snacks for Kids Going Back to School

With kids returning to school for the new year, parents often worry about the kinds of snacks they’ll eat throughout the day.

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How to Eat Healthy While Staying on Budget

How to Eat Healthy While Staying on Budget

Everyone knows that eating healthy on a regular basis is essential for our well-being. Nutritious foods can replenish our bodies with important vitamins and minerals we need to function properly.

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Why Good Posture is So Important for Well-Being

Why Good Posture is So Important for Well-Being

Throughout our lives, most of us have been told that good posture is important for our well-being.

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Why It’s Important to Use Sunscreen

Why It’s Important to Use Sunscreen

Summertime is almost here and that means lots more sunshine and fun in the sun. During this time of the year,

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Great ways to Improve Prostate Health

Great ways to Improve Prostate Health

Here at Montes Medical, we work hard to ensure our male patients are properly cared for when it comes to their health and well-being.

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The Importance of Understanding and Preventing Osteoporosis

The Importance of Understanding and Preventing Osteoporosis

Did you know that May is known as National Osteoporosis Awareness & Prevention month? People around the country organize during this time to shed some light on Osteoporosis risk factors,

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How to Recognize Allergies, COVID Symptoms, and the Flu

How to Recognize Allergies, COVID Symptoms, and the Flu

With the spring season upon us, it can be even more difficult for people to figure out why they may be feeling strange,

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April is National Minority Health Month

April is National Minority Health Month

Did you know that April is National Minority Health Month? Organizations around the country take this time to spread awareness of illnesses and health concerns that negatively impact racial and ethnic minority groups.

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How to Reduce Your Risk of Developing Type 2 Diabetes

How to Reduce Your Risk of Developing Type 2 Diabetes

For over 37 million Americans across the country, type 2 diabetes is a chronic medical condition that must be managed every day.

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Spreading Awareness for National Kidney Month

Spreading Awareness for National Kidney Month

Did you know that March is known as National Kidney Month? During this time, people around the world work together to raise awareness on improving kidney health and care.

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Great Ways to Boost Your Cardiovascular Health

Great Ways to Boost Your Cardiovascular Health

There’s nothing quite like having a healthy and functioning heart. This important organ beats millions of times throughout our lives and helps blood flow to all areas of our body.

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Healthy Habits That Can Help Prevent Cancer

Healthy Habits That Can Help Prevent Cancer

Did you know that it’s possible to reduce the risk of cancer by adopting certain healthy habits?

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January is Thyroid Awareness Month

January is Thyroid Awareness Month

Did you know that January is known as Thyroid Awareness Month? This time is meant to call attention to the thyroid gland and the many health problems people around the world may face with it.

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Great Ways to Eat Healthy & Affordable Meals in 2022

Great Ways to Eat Healthy & Affordable Meals in 2022

With the new year upon us, many people are focused on improving their health and setting positive goals for their well-being.

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Completing An End of Year Health Checklist

Completing An End of Year Health Checklist

It may be hard to believe, but 2021 is already coming to an end. For those of us looking to improve upon our health,

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Staying Healthy Through the Winter Months

Staying Healthy Through the Winter Months

The holiday season is upon us and so is the start of winter! The winter season is always a busy time of year for people as holiday get-togethers and celebrations kick-off.

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Thanksgiving meal

Great Tips for a Healthy Thanksgiving

So what can be done to make a healthy Thanksgiving dinner that everyone loves? Keep reading to learn some great tips!

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Woman applying her skin care regimen

How to Protect Your Body’s Largest Organ: Your Skin

Also known as your body’s largest organ, your skin plays a big role in keeping you healthy. Find out the best ways to protect it.

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Jack'o lantern

How to Have a Safe Halloween During the Pandemic

What are some safe ways for people to celebrate and participate in Halloween this year? Keep reading to find out! 

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Breast cancer survivor holding up a pink ribbon

How to Support Breast Cancer Awareness Month

We’ve outlined some great ways to support Breast Cancer Awareness Month.

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Older couple doing yoga

How to Stay Strong & Healthy As We Age

There are many great ways to stay strong and healthy in the later years of life. Find out how to stay strong & health as you age.

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Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids  Heading back to school is always an exciting time for children and their families.

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How to Participate in National Wellness Month

How to Participate in National Wellness Month

How to Participate in National Wellness Month If you haven’t already heard, August is National Wellness Month,

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Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods Summertime is here and everyone is excited to get out and taste some delicious food with friends and family.

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Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer Summertime is upon us and Americans all around the country are gearing up for a fun season full of barbecues,

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Great Father’s Day Health Tips for Dad

Great Father’s Day Health Tips for Dad

Father’s Day is a great time to give some extra love and attention to dads everywhere.

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How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage Summertime is here and that means lots more opportunities to have fun in the sun with friends and family.

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How to Prevent High Blood Pressure

How to Prevent High Blood Pressure

How to Prevent High Blood Pressure Throughout your life, you have likely heard about the importance of keeping blood pressure at a healthy level.

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Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season We all look forward to the arrival of spring when the weather warms up and flowers start to bloom.

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How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body With April being Alcohol Awareness Month, we wanted to shed some light on how alcohol affects the mind and body.

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Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision By eating healthy foods, we can build great vision and make it easier for our eyes to perform at a high level.

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Great Ways to Improve Men’s Health & Wellness

Great Ways to Improve Men’s Health & Wellness

Although men are often aware of the importance of being healthy, at times they can be reluctant to reach out for help.

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How to Keep Your Bones Strong and Healthy

How to Keep Your Bones Strong and Healthy

Taking care of our bones is essential to maintaining a healthy body. Bones give our bodies the structure needed to function properly while also helping protect our organs.

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Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

February is national age-related macular degeneration (AMD) and low vision awareness month. AMD is a progressive eye condition with no cure,

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Great Ways to Keep Your Heart Strong & Healthy

Great Ways to Keep Your Heart Strong & Healthy

February is American Heart Month and a great time for Americans to focus on improving cardiovascular health for themselves and their families.

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Common Questions About the COVID-19 Vaccine

Common Questions About the COVID-19 Vaccine

The COVID-19 vaccine has finally arrived and many of us have questions about it. People are definitely interested in getting vaccinated but some are wondering whether the vaccine is safe or effective.

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How to Make 2021 Your Healthiest Year Ever

How to Make 2021 Your Healthiest Year Ever

After a long and challenging year, 2021 is finally here!  Like many Americans, you may be eager for the start of a fresh new year.

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Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well.

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Tips to Stay Strong and Active At Any Age

Tips to Stay Strong and Active At Any Age

No matter our age, we all know how important it is to stay active throughout our lives.

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How to Destress Before the Start of a New Year

How to Destress Before the Start of a New Year

As we all know, 2020 has been a whirlwind of a year. Most of us have seen our stress levels rise due to the numerous unforeseen events that occurred,

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How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

As we get older, we gain a better understanding of what it takes to build a healthy lifestyle.

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Why Sleep is So Important for Maintaining Good Health

Why Sleep is So Important for Maintaining Good Health

Getting enough sleep is one of the cornerstones of good health. It’s just as important as eating well,

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The Keys to Longevity: 5 Ways to Age Well Through Life

The Keys to Longevity: 5 Ways to Age Well Through Life

Overview For millions of people around the world, living a long and healthy life is the ultimate dream.

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Why Good Relationships Are Essential for Long Life

Why Good Relationships Are Essential for Long Life

Did you know that great social relationships can actually extend the human lifespan? Having great relationships in your life is one of the best things you can do to improve your chances of living longer. 

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4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

Diabetes is a serious health issue that affects over 34 million people in the United States.

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The Importance of Scheduling Your Annual Medical Exam

The Importance of Scheduling Your Annual Medical Exam

You may feel fine, but that’s no reason to skip your annual medical examination.  Seeing your doctor for a yearly checkup is one of the best ways to prevent diseases,

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