Blog

Easy Ways to Make Family Fitness A Habit

Easy Ways to Make Family Fitness A Habit

Staying fit and active can be challenging for busy families that are strapped for time. Many families find themselves juggling demanding schedules that are filled with full-time jobs,

LEARN MORE
Healthy Snacks for Kids Going Back to School

Healthy Snacks for Kids Going Back to School

With kids returning to school for the new year, parents often worry about the kinds of snacks they’ll eat throughout the day.

LEARN MORE
How to Eat Healthy While Staying on Budget

How to Eat Healthy While Staying on Budget

Everyone knows that eating healthy on a regular basis is essential for our well-being. Nutritious foods can replenish our bodies with important vitamins and minerals we need to function properly.

LEARN MORE
Why Good Posture is So Important for Well-Being

Why Good Posture is So Important for Well-Being

Throughout our lives, most of us have been told that good posture is important for our well-being.

LEARN MORE
Why It’s Important to Use Sunscreen

Why It’s Important to Use Sunscreen

Summertime is almost here and that means lots more sunshine and fun in the sun. During this time of the year,

LEARN MORE
Great ways to Improve Prostate Health

Great ways to Improve Prostate Health

Here at Montes Medical, we work hard to ensure our male patients are properly cared for when it comes to their health and well-being.

LEARN MORE
The Importance of Understanding and Preventing Osteoporosis

The Importance of Understanding and Preventing Osteoporosis

Did you know that May is known as National Osteoporosis Awareness & Prevention month? People around the country organize during this time to shed some light on Osteoporosis risk factors,

LEARN MORE
How to Recognize Allergies, COVID Symptoms, and the Flu

How to Recognize Allergies, COVID Symptoms, and the Flu

With the spring season upon us, it can be even more difficult for people to figure out why they may be feeling strange,

LEARN MORE
April is National Minority Health Month

April is National Minority Health Month

Did you know that April is National Minority Health Month? Organizations around the country take this time to spread awareness of illnesses and health concerns that negatively impact racial and ethnic minority groups.

LEARN MORE
How to Reduce Your Risk of Developing Type 2 Diabetes

How to Reduce Your Risk of Developing Type 2 Diabetes

For over 37 million Americans across the country, type 2 diabetes is a chronic medical condition that must be managed every day.

LEARN MORE
Spreading Awareness for National Kidney Month

Spreading Awareness for National Kidney Month

Did you know that March is known as National Kidney Month? During this time, people around the world work together to raise awareness on improving kidney health and care.

LEARN MORE
Great Ways to Boost Your Cardiovascular Health

Great Ways to Boost Your Cardiovascular Health

There’s nothing quite like having a healthy and functioning heart. This important organ beats millions of times throughout our lives and helps blood flow to all areas of our body.

LEARN MORE
Healthy Habits That Can Help Prevent Cancer

Healthy Habits That Can Help Prevent Cancer

Did you know that it’s possible to reduce the risk of cancer by adopting certain healthy habits?

LEARN MORE
January is Thyroid Awareness Month

January is Thyroid Awareness Month

Did you know that January is known as Thyroid Awareness Month? This time is meant to call attention to the thyroid gland and the many health problems people around the world may face with it.

LEARN MORE
Great Ways to Eat Healthy & Affordable Meals in 2022

Great Ways to Eat Healthy & Affordable Meals in 2022

With the new year upon us, many people are focused on improving their health and setting positive goals for their well-being.

LEARN MORE
Completing An End of Year Health Checklist

Completing An End of Year Health Checklist

It may be hard to believe, but 2021 is already coming to an end. For those of us looking to improve upon our health,

LEARN MORE
Staying Healthy Through the Winter Months

Staying Healthy Through the Winter Months

The holiday season is upon us and so is the start of winter! The winter season is always a busy time of year for people as holiday get-togethers and celebrations kick-off.

LEARN MORE
Thanksgiving meal

Great Tips for a Healthy Thanksgiving

So what can be done to make a healthy Thanksgiving dinner that everyone loves? Keep reading to learn some great tips!

LEARN MORE
Woman applying her skin care regimen

How to Protect Your Body’s Largest Organ: Your Skin

Also known as your body’s largest organ, your skin plays a big role in keeping you healthy. Find out the best ways to protect it.

LEARN MORE
Jack'o lantern

How to Have a Safe Halloween During the Pandemic

What are some safe ways for people to celebrate and participate in Halloween this year? Keep reading to find out! 

LEARN MORE
Breast cancer survivor holding up a pink ribbon

How to Support Breast Cancer Awareness Month

We’ve outlined some great ways to support Breast Cancer Awareness Month.

LEARN MORE
Older couple doing yoga

How to Stay Strong & Healthy As We Age

There are many great ways to stay strong and healthy in the later years of life. Find out how to stay strong & health as you age.

LEARN MORE
Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids  Heading back to school is always an exciting time for children and their families.

LEARN MORE
How to Participate in National Wellness Month

How to Participate in National Wellness Month

How to Participate in National Wellness Month If you haven’t already heard, August is National Wellness Month,

LEARN MORE
Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods Summertime is here and everyone is excited to get out and taste some delicious food with friends and family.

LEARN MORE
Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer Summertime is upon us and Americans all around the country are gearing up for a fun season full of barbecues,

LEARN MORE
Great Father’s Day Health Tips for Dad

Great Father’s Day Health Tips for Dad

Father’s Day is a great time to give some extra love and attention to dads everywhere.

LEARN MORE
How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage Summertime is here and that means lots more opportunities to have fun in the sun with friends and family.

LEARN MORE
How to Prevent High Blood Pressure

How to Prevent High Blood Pressure

How to Prevent High Blood Pressure Throughout your life, you have likely heard about the importance of keeping blood pressure at a healthy level.

LEARN MORE
Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season We all look forward to the arrival of spring when the weather warms up and flowers start to bloom.

LEARN MORE
How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body With April being Alcohol Awareness Month, we wanted to shed some light on how alcohol affects the mind and body.

LEARN MORE
Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision By eating healthy foods, we can build great vision and make it easier for our eyes to perform at a high level.

LEARN MORE
Great Ways to Improve Men’s Health & Wellness

Great Ways to Improve Men’s Health & Wellness

Although men are often aware of the importance of being healthy, at times they can be reluctant to reach out for help.

LEARN MORE
How to Keep Your Bones Strong and Healthy

How to Keep Your Bones Strong and Healthy

Taking care of our bones is essential to maintaining a healthy body. Bones give our bodies the structure needed to function properly while also helping protect our organs.

LEARN MORE
Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

February is national age-related macular degeneration (AMD) and low vision awareness month. AMD is a progressive eye condition with no cure,

LEARN MORE
Great Ways to Keep Your Heart Strong & Healthy

Great Ways to Keep Your Heart Strong & Healthy

February is American Heart Month and a great time for Americans to focus on improving cardiovascular health for themselves and their families.

LEARN MORE
Common Questions About the COVID-19 Vaccine

Common Questions About the COVID-19 Vaccine

The COVID-19 vaccine has finally arrived and many of us have questions about it. People are definitely interested in getting vaccinated but some are wondering whether the vaccine is safe or effective.

LEARN MORE
How to Make 2021 Your Healthiest Year Ever

How to Make 2021 Your Healthiest Year Ever

After a long and challenging year, 2021 is finally here!  Like many Americans, you may be eager for the start of a fresh new year.

LEARN MORE
Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well.

LEARN MORE
Tips to Stay Strong and Active At Any Age

Tips to Stay Strong and Active At Any Age

No matter our age, we all know how important it is to stay active throughout our lives.

LEARN MORE
How to Destress Before the Start of a New Year

How to Destress Before the Start of a New Year

As we all know, 2020 has been a whirlwind of a year. Most of us have seen our stress levels rise due to the numerous unforeseen events that occurred,

LEARN MORE
How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

As we get older, we gain a better understanding of what it takes to build a healthy lifestyle.

LEARN MORE
Why Sleep is So Important for Maintaining Good Health

Why Sleep is So Important for Maintaining Good Health

Getting enough sleep is one of the cornerstones of good health. It’s just as important as eating well,

LEARN MORE
The Keys to Longevity: 5 Ways to Age Well Through Life

The Keys to Longevity: 5 Ways to Age Well Through Life

Overview For millions of people around the world, living a long and healthy life is the ultimate dream.

LEARN MORE
Why Good Relationships Are Essential for Long Life

Why Good Relationships Are Essential for Long Life

Did you know that great social relationships can actually extend the human lifespan? Having great relationships in your life is one of the best things you can do to improve your chances of living longer. 

LEARN MORE
4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

Diabetes is a serious health issue that affects over 34 million people in the United States.

LEARN MORE
The Importance of Scheduling Your Annual Medical Exam

The Importance of Scheduling Your Annual Medical Exam

You may feel fine, but that’s no reason to skip your annual medical examination.  Seeing your doctor for a yearly checkup is one of the best ways to prevent diseases,

LEARN MORE