Blog
Great Tips for Preventing & Managing Chronic Illnesses
Here at Montes Medical Group, we know how challenging it can be to be diagnosed with a chronic illness.
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How to Survive California’s 2023 Allergy Season
For those living in Southern California, allergy season may be worse this year thanks to one of the wettest winters on record.
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Taking a Breath for National Stress Awareness Month
Did you know that April is National Stress Awareness Month? Although stress is a natural and inevitable part of our lives,
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Arthritis: Tips for Preventing and Managing Unwanted Symptoms
People living with arthritis know the many painful symptoms this condition can bring about in the human body.
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Great Anti-Inflammatory Foods to Add to Your Diet
Did you know that adding certain foods to your diet can help reduce inflammation in the body?
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Taking Action During American Heart Month
Did you know that February is also known as American Heart Month? During this time, people across the country take time to shine a spotlight on the importance of heart health.
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Great Ways to Make a Positive Impact on Your Blood Pressure Levels
For people with high blood pressure, also known as hypertension, turning to medications can be a common way to lower their numbers down to a healthy range.
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How Creating a Health Checklist Can Boost Well-Being in 2023
As the new year kicks off, people worldwide look for ways to improve their health and well-being.
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Tips for Staying Healthy and Strong During the Holidays
The holidays are a wonderful time of year when millions of people worldwide take time to connect with loved ones and create memories that last a lifetime.
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How to Maintain Healthy Blood Sugar Levels
Keeping our body’s blood sugar levels at healthy levels is important for everyone. This is especially true for those that have diabetes or are at risk of developing the condition.
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Healthy Habits to Adopt During the Fall Season
For millions of Americans across the country, the change from summer to fall can bring lots of excitement and joy.
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How to Raise Strong & Healthy Children
Parenting can definitely be a challenge for busy moms and dads looking to prioritize their children’s health and well-being.
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Great Ways to Prevent Childhood Obesity
For American families, dealing with childhood obesity has become more frequent in recent years. In the last forty years,
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Easy Ways to Make Family Fitness A Habit
Staying fit and active can be challenging for busy families that are strapped for time. Many families find themselves juggling demanding schedules that are filled with full-time jobs,
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Healthy Snacks for Kids Going Back to School
With kids returning to school for the new year, parents often worry about the kinds of snacks they’ll eat throughout the day.
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How to Eat Healthy While Staying on Budget
Everyone knows that eating healthy on a regular basis is essential for our well-being. Nutritious foods can replenish our bodies with important vitamins and minerals we need to function properly.
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Why Good Posture is So Important for Well-Being
Throughout our lives, most of us have been told that good posture is important for our well-being.
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Why It’s Important to Use Sunscreen
Summertime is almost here and that means lots more sunshine and fun in the sun. During this time of the year,
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Great ways to Improve Prostate Health
Here at Montes Medical, we work hard to ensure our male patients are properly cared for when it comes to their health and well-being.
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The Importance of Understanding and Preventing Osteoporosis
Did you know that May is known as National Osteoporosis Awareness & Prevention month? People around the country organize during this time to shed some light on Osteoporosis risk factors,
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How to Recognize Allergies, COVID Symptoms, and the Flu
With the spring season upon us, it can be even more difficult for people to figure out why they may be feeling strange,
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April is National Minority Health Month
Did you know that April is National Minority Health Month? Organizations around the country take this time to spread awareness of illnesses and health concerns that negatively impact racial and ethnic minority groups.
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How to Reduce Your Risk of Developing Type 2 Diabetes
For over 37 million Americans across the country, type 2 diabetes is a chronic medical condition that must be managed every day.
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Spreading Awareness for National Kidney Month
Did you know that March is known as National Kidney Month? During this time, people around the world work together to raise awareness on improving kidney health and care.
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Great Ways to Boost Your Cardiovascular Health
There’s nothing quite like having a healthy and functioning heart. This important organ beats millions of times throughout our lives and helps blood flow to all areas of our body.
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Healthy Habits That Can Help Prevent Cancer
Did you know that it’s possible to reduce the risk of cancer by adopting certain healthy habits?
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January is Thyroid Awareness Month
Did you know that January is known as Thyroid Awareness Month? This time is meant to call attention to the thyroid gland and the many health problems people around the world may face with it.
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Great Ways to Eat Healthy & Affordable Meals in 2022
With the new year upon us, many people are focused on improving their health and setting positive goals for their well-being.
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Completing An End of Year Health Checklist
It may be hard to believe, but 2021 is already coming to an end. For those of us looking to improve upon our health,
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Staying Healthy Through the Winter Months
The holiday season is upon us and so is the start of winter! The winter season is always a busy time of year for people as holiday get-togethers and celebrations kick-off.
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Great Tips for a Healthy Thanksgiving
So what can be done to make a healthy Thanksgiving dinner that everyone loves? Keep reading to learn some great tips!
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How to Protect Your Body’s Largest Organ: Your Skin
Also known as your body’s largest organ, your skin plays a big role in keeping you healthy. Find out the best ways to protect it.
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How to Have a Safe Halloween During the Pandemic
What are some safe ways for people to celebrate and participate in Halloween this year? Keep reading to find out!
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How to Support Breast Cancer Awareness Month
We’ve outlined some great ways to support Breast Cancer Awareness Month.
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How to Stay Strong & Healthy As We Age
There are many great ways to stay strong and healthy in the later years of life. Find out how to stay strong & health as you age.
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Healthy Back to School Habits for Parents & Kids
Healthy Back to School Habits for Parents & Kids Heading back to school is always an exciting time for children and their families.
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How to Participate in National Wellness Month
How to Participate in National Wellness Month If you haven’t already heard, August is National Wellness Month,
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Tasty and Healthy Summer Foods
Tasty and Healthy Summer Foods Summertime is here and everyone is excited to get out and taste some delicious food with friends and family.
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Great Ways to Have a Fun & Healthy Summer
Great Ways to Have a Fun & Healthy Summer Summertime is upon us and Americans all around the country are gearing up for a fun season full of barbecues,
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Great Father’s Day Health Tips for Dad
Father’s Day is a great time to give some extra love and attention to dads everywhere.
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How to Protect Your Skin from Sun Damage
How to Protect Your Skin from Sun Damage Summertime is here and that means lots more opportunities to have fun in the sun with friends and family.
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How to Prevent High Blood Pressure
How to Prevent High Blood Pressure Throughout your life, you have likely heard about the importance of keeping blood pressure at a healthy level.
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Great Tips for Getting Through Allergy Season
Great Tips for Getting Through Allergy Season We all look forward to the arrival of spring when the weather warms up and flowers start to bloom.
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How Alcohol Affects the Mind and Body
How Alcohol Affects the Mind and Body With April being Alcohol Awareness Month, we wanted to shed some light on how alcohol affects the mind and body.
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Healthy Foods That Support Strong Vision
Healthy Foods That Support Strong Vision By eating healthy foods, we can build great vision and make it easier for our eyes to perform at a high level.
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Great Ways to Improve Men’s Health & Wellness
Although men are often aware of the importance of being healthy, at times they can be reluctant to reach out for help.
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How to Keep Your Bones Strong and Healthy
Taking care of our bones is essential to maintaining a healthy body. Bones give our bodies the structure needed to function properly while also helping protect our organs.
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Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk
February is national age-related macular degeneration (AMD) and low vision awareness month. AMD is a progressive eye condition with no cure,
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Great Ways to Keep Your Heart Strong & Healthy
February is American Heart Month and a great time for Americans to focus on improving cardiovascular health for themselves and their families.
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Common Questions About the COVID-19 Vaccine
The COVID-19 vaccine has finally arrived and many of us have questions about it. People are definitely interested in getting vaccinated but some are wondering whether the vaccine is safe or effective.
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How to Make 2021 Your Healthiest Year Ever
After a long and challenging year, 2021 is finally here! Like many Americans, you may be eager for the start of a fresh new year.
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Telehealth: The Advantages of Telemedicine
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well.
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Tips to Stay Strong and Active At Any Age
No matter our age, we all know how important it is to stay active throughout our lives.
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How to Destress Before the Start of a New Year
As we all know, 2020 has been a whirlwind of a year. Most of us have seen our stress levels rise due to the numerous unforeseen events that occurred,
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How to Make Healthy Lifestyle Changes That Last
As we get older, we gain a better understanding of what it takes to build a healthy lifestyle.
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Why Sleep is So Important for Maintaining Good Health
Getting enough sleep is one of the cornerstones of good health. It’s just as important as eating well,
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The Keys to Longevity: 5 Ways to Age Well Through Life
Overview For millions of people around the world, living a long and healthy life is the ultimate dream.
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Why Good Relationships Are Essential for Long Life
Did you know that great social relationships can actually extend the human lifespan? Having great relationships in your life is one of the best things you can do to improve your chances of living longer.
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4 Ways to Lower Blood Sugar Levels & Prevent Diabetes
Diabetes is a serious health issue that affects over 34 million people in the United States.
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The Importance of Scheduling Your Annual Medical Exam
You may feel fine, but that’s no reason to skip your annual medical examination. Seeing your doctor for a yearly checkup is one of the best ways to prevent diseases,
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