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Thanksgiving meal

Great Tips for a Healthy Thanksgiving

So what can be done to make a healthy Thanksgiving dinner that everyone loves? Keep reading to learn some great tips!

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Woman applying her skin care regimen

How to Protect Your Body’s Largest Organ: Your Skin

Also known as your body’s largest organ, your skin plays a big role in keeping you healthy. Find out the best ways to protect it.

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Jack'o lantern

How to Have a Safe Halloween During the Pandemic

What are some safe ways for people to celebrate and participate in Halloween this year? Keep reading to find out! 

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Breast cancer survivor holding up a pink ribbon

How to Support Breast Cancer Awareness Month

We’ve outlined some great ways to support Breast Cancer Awareness Month.

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Older couple doing yoga

How to Stay Strong & Healthy As We Age

There are many great ways to stay strong and healthy in the later years of life. Find out how to stay strong & health as you age.

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Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids

Healthy Back to School Habits for Parents & Kids  Heading back to school is always an exciting time for children and their families.

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How to Participate in National Wellness Month

How to Participate in National Wellness Month

How to Participate in National Wellness Month If you haven’t already heard, August is National Wellness Month,

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Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods

Tasty and Healthy Summer Foods Summertime is here and everyone is excited to get out and taste some delicious food with friends and family.

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Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer

Great Ways to Have a Fun & Healthy Summer Summertime is upon us and Americans all around the country are gearing up for a fun season full of barbecues,

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Great Father’s Day Health Tips for Dad

Great Father’s Day Health Tips for Dad

Father’s Day is a great time to give some extra love and attention to dads everywhere.

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How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage

How to Protect Your Skin from Sun Damage Summertime is here and that means lots more opportunities to have fun in the sun with friends and family.

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How to Prevent High Blood Pressure

How to Prevent High Blood Pressure

How to Prevent High Blood Pressure Throughout your life, you have likely heard about the importance of keeping blood pressure at a healthy level.

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Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season

Great Tips for Getting Through Allergy Season We all look forward to the arrival of spring when the weather warms up and flowers start to bloom.

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How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body

How Alcohol Affects the Mind and Body With April being Alcohol Awareness Month, we wanted to shed some light on how alcohol affects the mind and body.

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Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision

Healthy Foods That Support Strong Vision By eating healthy foods, we can build great vision and make it easier for our eyes to perform at a high level.

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Great Ways to Improve Men’s Health & Wellness

Great Ways to Improve Men’s Health & Wellness

Although men are often aware of the importance of being healthy, at times they can be reluctant to reach out for help.

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How to Keep Your Bones Strong and Healthy

How to Keep Your Bones Strong and Healthy

Taking care of our bones is essential to maintaining a healthy body. Bones give our bodies the structure needed to function properly while also helping protect our organs.

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Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

Understanding & Reducing Age-Related Macular Degeneration (AMD) Risk

February is national age-related macular degeneration (AMD) and low vision awareness month. AMD is a progressive eye condition with no cure,

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Great Ways to Keep Your Heart Strong & Healthy

Great Ways to Keep Your Heart Strong & Healthy

February is American Heart Month and a great time for Americans to focus on improving cardiovascular health for themselves and their families.

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Common Questions About the COVID-19 Vaccine

Common Questions About the COVID-19 Vaccine

The COVID-19 vaccine has finally arrived and many of us have questions about it. People are definitely interested in getting vaccinated but some are wondering whether the vaccine is safe or effective.

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How to Make 2021 Your Healthiest Year Ever

How to Make 2021 Your Healthiest Year Ever

After a long and challenging year, 2021 is finally here!  Like many Americans, you may be eager for the start of a fresh new year.

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Telehealth: The Advantages of Telemedicine

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well.

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Tips to Stay Strong and Active At Any Age

Tips to Stay Strong and Active At Any Age

No matter our age, we all know how important it is to stay active throughout our lives.

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How to Destress Before the Start of a New Year

How to Destress Before the Start of a New Year

As we all know, 2020 has been a whirlwind of a year. Most of us have seen our stress levels rise due to the numerous unforeseen events that occurred,

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How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

As we get older, we gain a better understanding of what it takes to build a healthy lifestyle.

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Why Sleep is So Important for Maintaining Good Health

Why Sleep is So Important for Maintaining Good Health

Getting enough sleep is one of the cornerstones of good health. It’s just as important as eating well,

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The Keys to Longevity: 5 Ways to Age Well Through Life

The Keys to Longevity: 5 Ways to Age Well Through Life

Overview For millions of people around the world, living a long and healthy life is the ultimate dream.

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Why Good Relationships Are Essential for Long Life

Why Good Relationships Are Essential for Long Life

Did you know that great social relationships can actually extend the human lifespan? Having great relationships in your life is one of the best things you can do to improve your chances of living longer. 

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4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

4 Ways to Lower Blood Sugar Levels & Prevent Diabetes

Diabetes is a serious health issue that affects over 34 million people in the United States.

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The Importance of Scheduling Your Annual Medical Exam

The Importance of Scheduling Your Annual Medical Exam

You may feel fine, but that’s no reason to skip your annual medical examination.  Seeing your doctor for a yearly checkup is one of the best ways to prevent diseases,

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