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Blog Articles

How to Have a Safe Halloween During the Pandemic

Although experts agree that kids can safely enjoy Halloween this year, many parents are still nervous about COVID-19 risks and the Delta variant in particular. So what are some safe ways for people to celebrate and participate in Halloween this year?

Oct 26th, 2021
How to Support Breast Cancer Awareness Month

October is well known as National Breast Cancer Awareness Month. You may see lots of pink these days as different organizations help shed light on various aspects of breast cancer such as treatments, diagnosis, prevention methods, and cures.

Oct 17th, 2021
How to Stay Strong & Healthy As We Age

Thanks to many incredible improvements in medical care, typical life expectancy in the United States continues to rise. Americans can now expect to live well into their late seventies on average. However, although our quantity of life is important, we must

Sep 19th, 2021
Healthy Back to School Habits for Parents & Kids

To help kids have a great year ahead of them, it’s a good idea to take some precautions and build healthy habits. Healthy kids learn better and enjoy their time more than those that fall sick often. 

Sep 1st, 2021
How to Participate in National Wellness Month

If you haven’t already heard, August is National Wellness Month, and a great time to focus on taking care of yourself. During this time, people everywhere are making efforts to establish healthy habits and improve their quality of life.

Aug 18th, 2021
Tasty and Healthy Summer Foods

Summertime is here and everyone is excited to get out and taste some delicious food with friends and family. Thankfully, there are so many healthy summer foods out there that are also delicious!

Jul 29th, 2021
How to Protect Your Skin from Sun Damage

Summertime is here and that means lots more opportunities to have fun in the sun with friends and family. In fact, spending more time outdoors is one of the best ways to increase physical activity levels and destress from the demands of work or school.

Jul 15th, 2021
Great Ways to Have a Fun & Healthy Summer

Summertime is upon us and Americans all around the country are gearing up for a fun season full of barbecues, swimming, and exciting outdoor activities. Although this can be a time of great fun, it’s always good to keep seasonal health risks in mind.

Jun 30th, 2021
Great Father’s Day Health Tips for Dad

Father’s Day is a great time to give some extra love and attention to dads everywhere. When taking them out to eat or buying them gifts on this special day, we all wish these special men long, healthy, and happy lives.

Jun 17th, 2021
How to Prevent High Blood Pressure

Throughout your life you have likely heard about the importance of keeping blood pressure at a healthy level. Although it is one of the most important health measurements, many people still don’t know what blood pressure is or why it’s critical for health.

Jun 1st, 2021
Great Tips for Getting Through Allergy Season

We all look forward to the arrival of spring when the weather warms up and flowers start to bloom. However, millions of Americans see their allergies flare during this time as plant pollens cause their immune systems to act up. 

May 13th, 2021
How Alcohol Affects the Mind and Body

With April being Alcohol Awareness Month, we wanted to shed some light on how alcohol affects the mind and body. Some of the ways alcohol impacts our health are well known but there also some surprising effects that many people don’t know about.

Apr 18th, 2021
Healthy Foods That Support Strong Vision

By eating healthy foods, we can build great vision and make it easier for our eyes to perform at a high level. Our eyes need important vitamins, minerals, and nutrients to carry out their important work and prevent long-term damage.

Apr 5th, 2021
Great Ways to Improve Men’s Health & Wellness

We wanted to share some ways in which men can improve their health over time. Although certain factors such as genetics and family history cannot be changed, healthy lifestyle changes can significantly boost health outcomes in men.

Mar 23rd, 2021
How to Keep Your Bones Strong and Healthy

Taking care of our bones is essential to maintaining a healthy body. Bones give our bodies the structure needed to function properly while also helping protect our organs. As we get older, it becomes even more important to protect bone health.

Mar 10th, 2021
Great Ways to Keep Your Heart Strong & Healthy

February is American Heart Month and a great time for Americans to focus on improving cardiovascular health for themselves and their families. Unfortunately, heart disease is the leading cause of death in the United States.

Feb 11th, 2021
Common Questions About the COVID-19 Vaccine

The COVID-19 vaccine has finally arrived and many of us have questions about it. People are definitely interested in getting vaccinated but some are wondering whether the vaccine is safe or effective. Keep reading to find answers to some common questions!

Jan 25th, 2021
How to Make 2021 Your Healthiest Year Ever

Like many Americans, you may be eager for the start of a fresh new year. 2020 brought immense change and unrest to our lives. Many of us saw our priorities shift and new sources of stress come into play, such as the COVID-19 pandemic. Thankfully, there are

Jan 11th, 2021
Tips to Stay Strong and Active At Any Age

No matter our age, we all know how important it is to stay active throughout our lives. Staying in motion helps our bodies ward off diseases, stay flexible, and maintain a more youthful physique.  

Dec 21st, 2020
How to Destress Before the Start of a New Year

With the holidays approaching, this is a great time to unwind from any stress and anxiety that may have built up in the past twelve months.  Wondering how you can unwind and destress? We’ve put together some great ways for you in this article.

Dec 4th, 2020
How to Make Healthy Lifestyle Changes That Last

We wanted to highlight some ways to establish healthy habits that actually last for a long time. It’s important to understand that any major lifestyle change takes time, support, and careful planning.

Nov 24th, 2020
The Keys to Longevity: 5 Ways to Age Well Through Life

For millions of people around the world, living a long and healthy life is the ultimate dream. Although longevity may seem out of our control, there are many lifestyle changes we can make to shift the odds in our favor. 

Oct 19th, 2020
Why Good Relationships Are Essential for Long Life

Did you know that great social relationships can actually extend the human lifespan? Having great relationships in your life is one of the best things you can do to improve your chances of living longer. Humans are very social creatures and meaningful c

Oct 2nd, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 23rd, 2020
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