The summer months are officially here, bringing with them lots of opportunities for fun and relaxation. However, to make the most of our summer and truly enjoy ourselves, it’s crucial to stay healthy. While people often associate winter with colds and flus, certain viruses, such as enteroviruses, can cause similar symptoms during warmer months.
Summer colds typically include symptoms like a runny nose, sore throat, fever, and body aches. There are typically more social gatherings during the summer months as well, which can lead to increased exposure to these viruses. In fact, contact with someone sick is one of the most common ways people contract the common cold or flu. Although colds and flus can have similar symptoms, flus can get more serious and even lead to complications such as bronchitis or pneumonia.
Fortunately, there are some steps we can all take to reduce our risk of getting sick in the summer months. Keep reading to learn more!
Regular Hand Washing
Hand washing is one of the simplest and most powerful ways to prevent illnesses from occurring. You can get sick by touching your eyes or nose after touching surfaces with germs on them. Systems of these illnesses usually begin 2-3 days after infection and can last anywhere between 2-14 days.
Make it a habit to wash your hands often, and especially at these times:
- After using the bathroom
- Before eating food
- After coughing, sneezing, or blowing your nose
- After being outdoors and in public spaces
Be sure to use soap and water for at least 20 seconds when washing your hands. If soap and water aren’t around when you need to wash your hands, opt for an alcohol-based hand sanitizer with at least 60% alcohol.
Get Your Flu Shot
Getting the flu vaccine significantly cuts your risk of getting the flu. Even if you do end up getting the flu, your symptoms will be less severe if you have been vaccinated. This vaccine is even more important for vulnerable individuals such as young children, seniors, pregnant people, and those with chronic health conditions. In addition, vaccinations help prevent the spread of diseases in communities, thereby keeping more people healthy.
Build a Strong Immune System
Many healthy lifestyle choices can also enhance your immune system, offering protection against the common cold and flu. For example, a balanced, nutrient-dense diet supplies your body with essential vitamins and minerals, helping it combat germ exposure. Focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains to support your immune health. You can also focus on staying hydrated, getting plenty of quality sleep, and exercising on a regular basis.
Did you know that stress can make you more vulnerable to illness? While short-term stress can sometimes be helpful for our bodies, chronic stress can weaken our immune systems and make us more susceptible to infections and other health problems. This is because stress hormones such as cortisol get released during prolonged stress and may suppress our immune system, making it harder for our bodies to fight off infections. Make sure to practice regular stress management techniques to avoid chronic stress, such as deep breathing, meditation, or yoga.
Clean & Disinfect High-Touch Zones
You may not be aware that viruses can live on surfaces for hours or even days at a time. Touching surfaces contaminated with these germs can expose us to illnesses, especially in highly trafficked areas. To reduce your risk, make it a habit to clean and disinfect high-touch areas around your home, such as:
- Countertops and tables
- Remote controls
- Phones
- Doorknobs
- Light switches
- Keyboards & computer mouses
Treating the Common Cold and Flu
For most people, over-the-counter medications can ease common cold and flu symptoms, making the illnesses much easier to bear. Although most people will get better on their own, antiviral medicines may be necessary if an illness lasts longer than ten days. These medications can reduce the severity and duration of the illness. They are also helpful in preventing serious flu complications such as bronchitis or pneumonia. If you are struggling with fatigue, muscle aches, or a fever, it is important to schedule a doctor’s appointment and determine the cause. This is especially important for geriatric patients with chronic health conditions.
Conclusion
In conclusion, taking proactive steps can go a long way in reducing your chances of getting sick during the summer months. Although it is impossible to eliminate the risk of catching the common cold or flu, there are many steps we can take to increase our likelihood of staying healthy and enjoying this beautiful time of year. Here at Montes Medical Group, we provide comprehensive treatment options for those who may be feeling under the weather with the cold or flu. Call our offices to schedule a consultation if you or your loved ones need medical attention.